Sutter Health: Mental Health & Wellness -

Tips for College Success

It’s never too early to lay the groundwork for college readiness with your freshman-to-be. From creating routines, assigning chores and setting expectations around nutrition and free time, the foundation for future success on campus starts at home. But never fear! We’ve laid out our favorite tips in this easy-to-follow format.

Sleep Fact Sheet

Muscle fatigue and breakdown occurs after strenuous activity, and your body needs adequate time to heal for the muscles to repair and regenerate. Lack of sleep increases stress, and an increase in stress interferes with tissue repair and growth.

The contents of this website are owned and operated by the San Jose Earthquakes. Sutter Health information is supplied to the San Jose Earthquakes. Please email should you have an issue accessing any of the Sutter Health provided information available on this site.