We are bringing the Get Earthquakes Fit program virtually! Just like the Earthquakes players, it is important for everyone to eat healthy food, move your body every day, drink water, and get enough sleep. These are the best ways to become stronger and stay fit. Here are fun activities to do in your home with your family. Remember: at least 30 minutes of fun fitness every day is good for your body and good for your brain! You can track you progress on the chart in the activity booklet. So let’s get started!

 

Downloads:

Get EQ Fit Activity Book

5 Week Healthy Challenge 

 

Nutrition tab
Soccer Tips & Planning Tab
Muscular Health Tab
Leadership
Mental Health & Wellness Tab