It’s never too early to lay the groundwork for college readiness with your freshman-to-be. From creating routines, assigning chores and setting expectations around nutrition and free time, the foundation for future success on campus starts at home. But never fear! We’ve laid out our favorite tips in this easy-to-follow format. Download the Tips for College Success PDF here.
Muscle fatigue and breakdown occurs after strenuous activity, and your body needs adequate time to heal for the muscles to repair and regenerate. Lack of sleep increases stress, and an increase in stress interferes with tissue repair and growth. Download the Sleep Fact Sheet here.